10:0 decanoic, capric fatty acid in Pork, cured, separable fat (from ham and arm picnic), roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), roasted there is 0 g of 10:0 decanoic, capric fatty acid.
Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, separable fat (from ham and arm picnic), roasted is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted are listed below.
|
Water
|
28.89 g
|
28.89
|
g
|
|
Energy (calorie)
|
591 kcal
|
591
|
kcal
|
|
Energy (joule)
|
2473 kJ
|
2473
|
kJ
|
|
Protein
|
7.64 g
|
7.64
|
g
|
|
Total lipid (fat)
|
61.86 g
|
61.86
|
g
|
|
Ash
|
1.68 g
|
1.68
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
0.61 mg
|
0.61
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
|
Phosphorus, P
|
160 mg
|
160
|
mg
|
|
Potassium, K
|
164 mg
|
164
|
mg
|
|
Sodium, Na
|
624 mg
|
624
|
mg
|
|
Zinc, Zn
|
1.31 mg
|
1.31
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
|
Selenium, Se
|
11.7 µg
|
11.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.287 mg
|
0.287
|
mg
|
|
Riboflavin
|
0.091 mg
|
0.091
|
mg
|
|
Niacin
|
2.228 mg
|
2.228
|
mg
|
|
Pantothenic acid
|
0.293 mg
|
0.293
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Vitamin B-12
|
0.42 µg
|
0.42
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
22.69 g
|
22.69
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.11 g
|
0.11
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.82 g
|
0.82
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
14.09 g
|
14.09
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
7.52 g
|
7.52
|
g
|
|
Fatty acids, total monounsaturated
|
29.69 g
|
29.69
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.83 g
|
1.83
|
g
|
|
18:1 undifferentiated
|
27.46 g
|
27.46
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
6.58 g
|
6.58
|
g
|
|
18:2 undifferentiated
|
5.77 g
|
5.77
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.64 g
|
0.64
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
86 mg
|
86
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.025 g
|
0.025
|
g
|
|
Threonine
|
0.251 g
|
0.251
|
g
|
|
Isoleucine
|
0.201 g
|
0.201
|
g
|
|
Leucine
|
0.534 g
|
0.534
|
g
|
|
Lysine
|
0.633 g
|
0.633
|
g
|
|
Methionine
|
0.113 g
|
0.113
|
g
|
|
Cystine
|
0.067 g
|
0.067
|
g
|
|
Phenylalanine
|
0.286 g
|
0.286
|
g
|
|
Tyrosine
|
0.124 g
|
0.124
|
g
|
|
Valine
|
0.365 g
|
0.365
|
g
|
|
Arginine
|
0.789 g
|
0.789
|
g
|
|
Histidine
|
0.086 g
|
0.086
|
g
|
|
Alanine
|
0.428 g
|
0.428
|
g
|
|
Aspartic acid
|
0.631 g
|
0.631
|
g
|
|
Glutamic acid
|
1.049 g
|
1.049
|
g
|
|
Glycine
|
0.546 g
|
0.546
|
g
|
|
Proline
|
0.406 g
|
0.406
|
g
|
|
Serine
|
0.287 g
|
0.287
|
g
|
Nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted